Yoga - Flow & Meditate with Tracelle

Join our instructor Tracelle for a 1 hour yoga class - flow yoga suitable for all levels of experience (including complete beginners). Let her guide you on a yoga movement journey as she focuses on each area of the body and flows through the poses. Finishing with a guided meditation. Please bring a yoga mat, a blanket or big sweater for the meditation, a water bottle and any props you may want to use. We do have yoga blocks and straps on hand