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Bliss Be Fit
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Bliss Be Fit - Grande Prairie Studio Schedule and Reservation page
Babywearing Dance Fitness - 6 week course Club Bliss Floorwork Mini Term - 3 weeks Heels & Pole Choreo - Beginners Heels & Pole Choreo - Intermediate KONGA® Lap Dance Workshop for Beginners - "Do It For Me" Routine Lap Dance Workshop, Routine - SIP SIP MINI TERM Heels & Pole Choreo - Advanced POUND® Fitness Pole Dance Advanced (Level 6 and up) Pole Dance Level 1 (beginners) Pole Dance Level 2 Pole Dance Level 3 Pole Dance Level 4 and 5 Pole Practice - 45 mins Pole Practice - 60 mins PoleGa (Pole & Yoga) Zumba Gold 55+ - 4 week Course Zumba® Dance Fitness Dance Fitness Series Pole Dance Course Single workshop Afton Wrzosek Celina Lorenscheit Charolette Redpath Chelsea Millwater Dawn Wesloski Hannah Anderson Karissa Seitz Kele Elliot Lith Dobos Mandy Hickson Miranda Friesen No Instructor Robyn Sellin Sammi Murphy Veronica Hallock

November 2026

December 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 2 November 2 (Monday)

    1. 10:00 am

      Monday Zumba Gold - 4 weeks - 10am. Oct/Nov (3/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 11:15 am

      Babywearing Dance Fitness - 6 week course

      Charolette Redpath 1 hour Dance Fitness Series
      Canceled

    3. 5:00 pm

      POUND® Fitness

      Veronica Hallock 45 minutes

    4. 5:30 pm

      Pole Dance Level 1 (Beginners) - Mon 5:30 pm Nov/Dec (1/7)

      Sammi Murphy 1 hour Pole Dance Course

    5. 6:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    6. 6:45 pm

      Heels & Pole Choreo - Intermediate - 7 weeks Mon 6:45 pm Nov/Dec (1/7)

      Karissa Seitz 1 hour Pole Dance Course

    7. 8:00 pm

      Pole Dance Level 2 - 7 weeks - Mon 8:00 pm Nov/Dec (1/7)

      Hannah Anderson 1 hour Pole Dance Course
  2. 3 November 3 (Tuesday)

    1. 6:45 pm

      Pole Dance Level 1 -Beginners - 7 weeks - Tues 6:45 pm Nov/Dec (1/7)

      Chelsea Millwater 1 hour Pole Dance Course

    2. 7:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    3. 8:00 pm

      Pole Dance Level 3 - 7 weeks - Tues 8:00 pm - Nov/Dec (1/7)

      Chelsea Millwater 55 minutes Pole Dance Course
  3. 4 November 4 (Wednesday) Today

    1. 6:00 pm

      POUND® Fitness

      Miranda Friesen 45 minutes

    2. 6:00 pm

      Pole Practice - 45 mins

      No Instructor 45 minutes
      Free

    3. 6:45 pm

      Heels & Choreo Beginners - 7 weeks - Wed 6:45 pm Nov/Dec (1/7)

      Karissa Seitz 1 hour Pole Dance Course

    4. 7:00 pm

      Zumba®

      Afton Wrzosek 55 minutes

    5. 8:00 pm

      Pole Dance Level 4 & 5 - 7 weeks - Wed 8:00 pm Nov/Dec (1/7)

      Celina Lorenscheit 1 hour Pole Dance Course
  4. 5 November 5 (Thursday)

    1. 10:00 am

      Thursday Zumba Gold - 10am. 4 weeks - Oct/Nov (3/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 6:00 pm

      KONGA®

      Lith Dobos 45 minutes Dance Fitness

    3. 6:45 pm

      Mini Term Heels & Pole Choreo Advanced - 4 weeks- Thurs 6:45 pm Nov/Dec (1/4)

      Kele Elliot 1 hour Pole Dance Course

    4. 7:00 pm

      Club Bliss

      Lith Dobos 55 minutes Dance Fitness

    5. 8:00 pm

      Mini Term Pole Dance Advanced (Level 6 and up) - 4 weeks - Thurs 8:00 pm Nov/Dec (1/4)

      Kele Elliot 1 hour Pole Dance Course
  5. 6 November 6 (Friday)

    1. 12:00 pm

      Zumba®

      Afton Wrzosek 55 minutes Dance Fitness
  6. 7 November 7 (Saturday)

    1. 9:30 am

      Pole Practice - 60 mins

      No Instructor 1 hour Pole Dance Course
      Free

    2. 9:30 am

      Zumba®

      Mandy Hickson 55 minutes
  7. 8 November 8 (Sunday)

    1. 11:00 am

      KONGA®

      Miranda Friesen 45 minutes Dance Fitness

    2. 1:00 pm

      Pole Dance Level 1 (Beginners) - Sun 1:00 pm Nov/Dec (1/7)

      Karissa Seitz 1 hour Pole Dance Course

    3. 7:30 pm

      PoleGa (Pole & Yoga) - Sun 7:30 pm Nov/Dec (1/7)

      Dawn Wesloski 1 hour Pole Dance Course
  8. 9 November 9 (Monday)

    1. 10:00 am

      Monday Zumba Gold - 4 weeks - 10am. Oct/Nov (4/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 11:15 am

      Babywearing Dance Fitness - Mondays 11.15am - Nov/Dec (2/6)

      Charolette Redpath 1 hour Dance Fitness Series

    3. 5:00 pm

      POUND® Fitness

      Veronica Hallock 45 minutes

    4. 5:30 pm

      Pole Dance Level 1 (Beginners) - Mon 5:30 pm Nov/Dec (2/7)

      Sammi Murphy 1 hour Pole Dance Course

    5. 6:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    6. 6:45 pm

      Heels & Pole Choreo - Intermediate - 7 weeks Mon 6:45 pm Nov/Dec (2/7)

      Karissa Seitz 1 hour Pole Dance Course

    7. 8:00 pm

      Pole Dance Level 2 - 7 weeks - Mon 8:00 pm Nov/Dec (2/7)

      Hannah Anderson 1 hour Pole Dance Course
  9. 10 November 10 (Tuesday)

    1. 6:45 pm

      Pole Dance Level 1 -Beginners - 7 weeks - Tues 6:45 pm Nov/Dec (2/7)

      Chelsea Millwater 1 hour Pole Dance Course

    2. 7:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    3. 8:00 pm

      Pole Dance Level 3 - 7 weeks - Tues 8:00 pm - Nov/Dec (2/7)

      Chelsea Millwater 55 minutes Pole Dance Course
  10. 11 November 11 (Wednesday)

    1. 6:00 pm

      POUND® Fitness

      Miranda Friesen 45 minutes

    2. 6:00 pm

      Pole Practice - 45 mins

      No Instructor 45 minutes
      Free

    3. 6:45 pm

      Heels & Choreo Beginners - 7 weeks - Wed 6:45 pm Nov/Dec (2/7)

      Karissa Seitz 1 hour Pole Dance Course

    4. 7:00 pm

      Zumba®

      Afton Wrzosek 55 minutes

    5. 8:00 pm

      Pole Dance Level 4 & 5 - 7 weeks - Wed 8:00 pm Nov/Dec (2/7)

      Celina Lorenscheit 1 hour Pole Dance Course
  11. 12 November 12 (Thursday)

    1. 10:00 am

      Thursday Zumba Gold - 10am. 4 weeks - Oct/Nov (4/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 6:00 pm

      KONGA®

      Lith Dobos 45 minutes Dance Fitness

    3. 6:45 pm

      Mini Term Heels & Pole Choreo Advanced - 4 weeks- Thurs 6:45 pm Nov/Dec (2/4)

      Kele Elliot 1 hour Pole Dance Course

    4. 7:00 pm

      Club Bliss

      Lith Dobos 55 minutes Dance Fitness

    5. 8:00 pm

      Mini Term Pole Dance Advanced (Level 6 and up) - 4 weeks - Thurs 8:00 pm Nov/Dec (2/4)

      Kele Elliot 1 hour Pole Dance Course
  12. 13 November 13 (Friday)

    1. 12:00 pm

      Zumba®

      Afton Wrzosek 55 minutes Dance Fitness
  13. 14 November 14 (Saturday)

    1. 9:30 am

      Pole Practice - 60 mins

      No Instructor 1 hour Pole Dance Course
      Free

    2. 9:30 am

      Zumba®

      Mandy Hickson 55 minutes
  14. 15 November 15 (Sunday)

    1. 11:00 am

      KONGA®

      Miranda Friesen 45 minutes Dance Fitness

    2. 1:00 pm

      Pole Dance Level 1 (Beginners) - Sun 1:00 pm Nov/Dec (2/7)

      Karissa Seitz 1 hour Pole Dance Course

    3. 7:30 pm

      PoleGa (Pole & Yoga) - Sun 7:30 pm Nov/Dec (2/7)

      Dawn Wesloski 1 hour Pole Dance Course
  15. 16 November 16 (Monday)

    1. 11:15 am

      Babywearing Dance Fitness - Mondays 11.15am - Nov/Dec (3/6)

      Charolette Redpath 1 hour Dance Fitness Series

    2. 5:00 pm

      POUND® Fitness

      Veronica Hallock 45 minutes

    3. 5:30 pm

      Pole Dance Level 1 (Beginners) - Mon 5:30 pm Nov/Dec (3/7)

      Sammi Murphy 1 hour Pole Dance Course

    4. 6:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    5. 6:45 pm

      Heels & Pole Choreo - Intermediate - 7 weeks Mon 6:45 pm Nov/Dec (3/7)

      Karissa Seitz 1 hour Pole Dance Course

    6. 8:00 pm

      Pole Dance Level 2 - 7 weeks - Mon 8:00 pm Nov/Dec (3/7)

      Hannah Anderson 1 hour Pole Dance Course
  16. 17 November 17 (Tuesday)

    1. 6:45 pm

      Pole Dance Level 1 -Beginners - 7 weeks - Tues 6:45 pm Nov/Dec (3/7)

      Chelsea Millwater 1 hour Pole Dance Course

    2. 7:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    3. 8:00 pm

      Pole Dance Level 3 - 7 weeks - Tues 8:00 pm - Nov/Dec (3/7)

      Chelsea Millwater 55 minutes Pole Dance Course
  17. 18 November 18 (Wednesday)

    1. 6:00 pm

      POUND® Fitness

      Miranda Friesen 45 minutes

    2. 6:00 pm

      Pole Practice - 45 mins

      No Instructor 45 minutes
      Free

    3. 6:45 pm

      Heels & Choreo Beginners - 7 weeks - Wed 6:45 pm Nov/Dec (3/7)

      Karissa Seitz 1 hour Pole Dance Course

    4. 7:00 pm

      Zumba®

      Afton Wrzosek 55 minutes

    5. 8:00 pm

      Pole Dance Level 4 & 5 - 7 weeks - Wed 8:00 pm Nov/Dec (3/7)

      Celina Lorenscheit 1 hour Pole Dance Course
  18. 19 November 19 (Thursday)

    1. 6:00 pm

      KONGA®

      Lith Dobos 45 minutes Dance Fitness

    2. 6:45 pm

      Mini Term Heels & Pole Choreo Advanced - 4 weeks- Thurs 6:45 pm Nov/Dec (3/4)

      Kele Elliot 1 hour Pole Dance Course

    3. 7:00 pm

      Club Bliss

      Lith Dobos 55 minutes Dance Fitness

    4. 8:00 pm

      Mini Term Pole Dance Advanced (Level 6 and up) - 4 weeks - Thurs 8:00 pm Nov/Dec (3/4)

      Kele Elliot 1 hour Pole Dance Course
  19. 20 November 20 (Friday)

    1. 12:00 pm

      Zumba®

      Afton Wrzosek 55 minutes Dance Fitness

    2. 7:30 pm

      Lap Dance Workshop, Routine - SIP SIP

      Karissa Seitz 2 hours Single workshop
  20. 21 November 21 (Saturday)

    1. 9:30 am

      Pole Practice - 60 mins

      No Instructor 1 hour Pole Dance Course
      Free

    2. 9:30 am

      Zumba®

      Mandy Hickson 55 minutes
  21. 22 November 22 (Sunday)

    1. 11:00 am

      KONGA®

      Miranda Friesen 45 minutes Dance Fitness

    2. 1:00 pm

      Pole Dance Level 1 (Beginners) - Sun 1:00 pm Nov/Dec (3/7)

      Karissa Seitz 1 hour Pole Dance Course

    3. 7:30 pm

      PoleGa (Pole & Yoga) - Sun 7:30 pm Nov/Dec (3/7)

      Dawn Wesloski 1 hour Pole Dance Course
  22. 23 November 23 (Monday)

    1. 10:00 am

      Monday Zumba Gold - 10am, 4 weeks - Nov/Dec (1/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 11:15 am

      Babywearing Dance Fitness - Mondays 11.15am - Nov/Dec (4/6)

      Charolette Redpath 1 hour Dance Fitness Series

    3. 5:00 pm

      POUND® Fitness

      Veronica Hallock 45 minutes

    4. 5:30 pm

      Pole Dance Level 1 (Beginners) - Mon 5:30 pm Nov/Dec (4/7)

      Sammi Murphy 1 hour Pole Dance Course

    5. 6:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    6. 6:45 pm

      Heels & Pole Choreo - Intermediate - 7 weeks Mon 6:45 pm Nov/Dec (4/7)

      Karissa Seitz 1 hour Pole Dance Course

    7. 8:00 pm

      Pole Dance Level 2 - 7 weeks - Mon 8:00 pm Nov/Dec (4/7)

      Hannah Anderson 1 hour Pole Dance Course
  23. 24 November 24 (Tuesday)

    1. 6:45 pm

      Pole Dance Level 1 -Beginners - 7 weeks - Tues 6:45 pm Nov/Dec (4/7)

      Chelsea Millwater 1 hour Pole Dance Course

    2. 7:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    3. 8:00 pm

      Pole Dance Level 3 - 7 weeks - Tues 8:00 pm - Nov/Dec (4/7)

      Chelsea Millwater 55 minutes Pole Dance Course
  24. 25 November 25 (Wednesday)

    1. 6:00 pm

      POUND® Fitness

      Miranda Friesen 45 minutes

    2. 6:00 pm

      Pole Practice - 45 mins

      No Instructor 45 minutes
      Free

    3. 6:45 pm

      Heels & Choreo Beginners - 7 weeks - Wed 6:45 pm Nov/Dec (4/7)

      Karissa Seitz 1 hour Pole Dance Course

    4. 7:00 pm

      Zumba®

      Afton Wrzosek 55 minutes

    5. 8:00 pm

      Pole Dance Level 4 & 5 - 7 weeks - Wed 8:00 pm Nov/Dec (4/7)

      Celina Lorenscheit 1 hour Pole Dance Course
  25. 26 November 26 (Thursday)

    1. 10:00 am

      Thursdays Zumba Gold - 10am, 4 weeks - Nov/Dec (1/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 6:00 pm

      KONGA®

      Lith Dobos 45 minutes Dance Fitness

    3. 6:45 pm

      Mini Term Heels & Pole Choreo Advanced - 4 weeks- Thurs 6:45 pm Nov/Dec (4/4)

      Kele Elliot 1 hour Pole Dance Course

    4. 7:00 pm

      Club Bliss

      Lith Dobos 55 minutes Dance Fitness

    5. 8:00 pm

      Mini Term Pole Dance Advanced (Level 6 and up) - 4 weeks - Thurs 8:00 pm Nov/Dec (4/4)

      Kele Elliot 1 hour Pole Dance Course
  26. 27 November 27 (Friday)

    1. 12:00 pm

      Zumba®

      Afton Wrzosek 55 minutes Dance Fitness
  27. 28 November 28 (Saturday)

    1. 9:30 am

      Pole Practice - 60 mins

      No Instructor 1 hour Pole Dance Course
      Free

    2. 9:30 am

      Zumba®

      Mandy Hickson 55 minutes
  28. 29 November 29 (Sunday)

    1. 11:00 am

      KONGA®

      Miranda Friesen 45 minutes Dance Fitness

    2. 1:00 pm

      Pole Dance Level 1 (Beginners) - Sun 1:00 pm Nov/Dec (4/7)

      Karissa Seitz 1 hour Pole Dance Course

    3. 7:30 pm

      PoleGa (Pole & Yoga) - Sun 7:30 pm Nov/Dec (4/7)

      Dawn Wesloski 1 hour Pole Dance Course
  29. 30 November 30 (Monday)

    1. 10:00 am

      Monday Zumba Gold - 10am, 4 weeks - Nov/Dec (2/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 11:15 am

      Babywearing Dance Fitness - Mondays 11.15am - Nov/Dec (5/6)

      Charolette Redpath 1 hour Dance Fitness Series

    3. 5:00 pm

      POUND® Fitness

      Veronica Hallock 45 minutes

    4. 5:30 pm

      Pole Dance Level 1 (Beginners) - Mon 5:30 pm Nov/Dec (5/7)

      Sammi Murphy 1 hour Pole Dance Course

    5. 6:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    6. 6:45 pm

      Heels & Pole Choreo - Intermediate - 7 weeks Mon 6:45 pm Nov/Dec (5/7)

      Karissa Seitz 1 hour Pole Dance Course

    7. 8:00 pm

      Pole Dance Level 2 - 7 weeks - Mon 8:00 pm Nov/Dec (5/7)

      Hannah Anderson 1 hour Pole Dance Course
  30. 1 December 1 (Tuesday)

    1. 6:45 pm

      Pole Dance Level 1 -Beginners - 7 weeks - Tues 6:45 pm Nov/Dec (5/7)

      Chelsea Millwater 1 hour Pole Dance Course

    2. 7:00 pm

      Club Bliss

      Veronica Hallock 55 minutes Dance Fitness

    3. 8:00 pm

      Pole Dance Level 3 - 7 weeks - Tues 8:00 pm - Nov/Dec (5/7)

      Chelsea Millwater 55 minutes Pole Dance Course
  31. 2 December 2 (Wednesday)

    1. 6:00 pm

      POUND® Fitness

      Miranda Friesen 45 minutes

    2. 6:00 pm

      Pole Practice - 45 mins

      No Instructor 45 minutes
      Free

    3. 6:45 pm

      Heels & Choreo Beginners - 7 weeks - Wed 6:45 pm Nov/Dec (5/7)

      Karissa Seitz 1 hour Pole Dance Course

    4. 7:00 pm

      Zumba®

      Afton Wrzosek 55 minutes

    5. 8:00 pm

      Pole Dance Level 4 & 5 - 7 weeks - Wed 8:00 pm Nov/Dec (5/7)

      Celina Lorenscheit 1 hour Pole Dance Course
  32. 3 December 3 (Thursday)

    1. 10:00 am

      Thursdays Zumba Gold - 10am, 4 weeks - Nov/Dec (2/4)

      Robyn Sellin 45 minutes Dance Fitness Series

    2. 6:00 pm

      KONGA®

      Lith Dobos 45 minutes Dance Fitness

    3. 6:45 pm

      Floorwork Mini Term - 3 weeks - 1.5 Hours - Thurs 6:45 (1/3)

      Karissa Seitz 1 hour 30 minutes Pole Dance Course

    4. 7:00 pm

      Club Bliss

      Lith Dobos 55 minutes Dance Fitness
  33. 4 December 4 (Friday)

    1. 12:00 pm

      Zumba®

      Afton Wrzosek 55 minutes Dance Fitness

    2. 7:30 pm

      Lap Dance Workshop for Beginners - "Do It For Me" Routine

      Karissa Seitz 2 hours Single workshop
  34. 5 December 5 (Saturday)

    1. 9:30 am

      Pole Practice - 60 mins

      No Instructor 1 hour Pole Dance Course
      Free

    2. 9:30 am

      Zumba®

      Mandy Hickson 55 minutes
  35. 6 December 6 (Sunday)

    1. 11:00 am

      KONGA®

      Miranda Friesen 45 minutes Dance Fitness

    2. 1:00 pm

      Pole Dance Level 1 (Beginners) - Sun 1:00 pm Nov/Dec (5/7)

      Karissa Seitz 1 hour Pole Dance Course

    3. 7:30 pm

      PoleGa (Pole & Yoga) - Sun 7:30 pm Nov/Dec (5/7)

      Dawn Wesloski 1 hour Pole Dance Course
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