Heels & Pole Choreo - Intermediate - Mond 6.45pm Sept/Oct
Heels & Pole Choreo (Intermediate) is for students who are ready to deepen their confidence, flow, and sensual expression in heels. This level builds on the foundations learned in Beginner, with more complex choreography, smoother transitions, and a stronger focus on musicality and embodiment.
Classes move at a faster pace and assume confidence dancing in heels around the pole. You’ll continue refining hip articulation, fluid transitions, spins in heels, grounded floorwork, and full-body movement, while learning how to connect choreography seamlessly and move with intention and presence.
This level invites you to drop further into the music, explore layers of sensuality, and trust your body’s natural rhythm. Choreography is taught every session, with an emphasis on control, flow, and performance quality — not just learning steps, but how you move them.
Bliss Be Fit alternates between two sets of choreography, so students who repeat the Beginner level (or repeat Intermediate in future terms) gain deeper experience with foundational movements while still enjoying fresh music and routines. Repeating Beginner before moving into Intermediate is strongly encouraged to build confidence and consistency in heels.
Prerequisites:
• Heels & Pole Choreo — Beginner
• Pole Dance Level 1 (or equivalent experience)
• Ideally, Beginner Heels & Pole Choreo completed twice (recommended, but you can judge for yourself)
Heels & Safety Requirements:
• 6" platform heels or taller recommended
• Pleasers brand heels or something similar
• Must have ankle straps or be boots
• No slip-on heels permitted
• Knee pads are required
If purchasing new heels we highly recommend using "www.shoefreaks.ca" and using the code POLEBYBLISS to get 15% off your first order.
Sign up for the class and it is the same day and time each week, plus you get up to 3 hours a week of Pole Practice time available to you
1. We are not able to give refunds for courses/classes purchased, this is final.
2. Should you not be able to attend a course for medical reasons, we are able to transfer the class to a 'general credit' that can be used on other classes, or transferred to another student, at the discretion of management. 48 hours notice is required for this (48 hours before the start of the first class).
This series is now full. Please contact us regarding registration and future series.