Bliss Be Fit

Heels & Pole Choreo - Advanced - Thurs 6.45pm. Sept/Oct
September 10, 2026 October 29, 2026
with Kele Elliot
SERIES OF CLASSES

Total # of Classes
8

Class length
60 minutes

Class style
Pole Dance Course

Heels & Pole Choreo (Advanced) is designed for experienced heels dancers who are ready to move with confidence, control, and depth. This level introduces more demanding choreography with faster transitions, increased physicality, and greater upper-body engagement, while continuing to prioritise flow, musicality, and embodied movement.

Students entering this level are expected to be confident with shoulder rolls forward, backward, and around-the-world, and comfortable moving fluidly on and off the pole in heels. From there, this class introduces more advanced floorwork skills, including fish flops, and explores how to transition smoothly and safely between standing and floor work at a quicker pace.

Choreography in this level is more layered and dynamic, requiring upper-body strength, core control, and coordination as we move frequently and confidently between levels. You’ll work on commitment to movement, sharper transitions, and maintaining sensuality and presence even as the choreography becomes more physically demanding.

Advanced is where technique meets expression — where you trust your body, lean into the music, and fully embody the dance. This level is about power, polish, and owning your movement with confidence and intention.


Prerequisites:
• Heels & Pole Choreo — Intermediate
• Pole Dance Level 1 (or higher)
• Strong, consistent experience dancing in heels around the pole

Heels & Safety Requirements:
• 6" platform heels recommended
• Pleasers brand heels recommended (or something similar)
• Must have ankle straps or be boots
• No slip-on heels permitted
• Knee pads are required


Cancellation and refund policy:
1. We are not able to give refunds for courses/classes purchased, this is final.

2. Should you not be able to attend a course for medical reasons, we are able to transfer the class to a 'general credit' that can be used on other classes, or transferred to another student, at the discretion of management. 48 hours notice is required for this (48 hours before the start of the first class).

3. Should you not be able to attend a course for non-medical reasons, then we require 5 days notice (5 full days before the start of the first class) in order to issue a credit, which can then be used on any classes in studio or transferred to another student.

The class takes place on...

  • September 10 at 6:45 pm (Thursday)
  • September 17 at 6:45 pm (Thursday)
  • September 24 at 6:45 pm (Thursday)
  • October 1 at 6:45 pm (Thursday)
  • October 8 at 6:45 pm (Thursday)
  • October 15 at 6:45 pm (Thursday)
  • October 22 at 6:45 pm (Thursday)
  • October 29 at 6:45 pm (Thursday)

Reservations

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Pole Dance Courses - 8 Weeks

Series Price

C$220

Plus GST: C$11

By clicking the button above you agree to the terms and conditions listed below

Dance Fitness Terms and Conditions (click here to read)

1. T and C for Dance Fitness Classes.pdf

Pole Dance/Workshops/Parties Terms and Conditions (click here to read)

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