Pole Practice - 60 mins
with No Instructor

POLE PRACTICE 💕

Pole Practice is available to all currently enrolled pole students and is a great opportunity to work on skills, build strength, stretch, or simply get some extra time on the poles.

A few important things to know before booking:

🔐 Please commit to the full practice time

Pole Practice is scheduled while the pole studio is not being used, but while a class is running in the Dance Fitness studio.

Because of this, you must stay until the Dance Fitness class has finished. If you leave early, the front door is left unlocked without anyone monitoring the entrance, which creates a security risk for our students and the studio.

Please only book Pole Practice if you can commit to staying for the full session. If you need to leave early, please do not attend that particular practice.

💫 Spinning Poles

If you would like to practice on spin, you may ONLY use the two Quick Lock spinning poles.

Please do not change any of the other poles to spin mode. This is for safety reasons, as they need to be correctly adjusted and secured.

💪 Practice Safely

Pole Practice is independent practice time and is not instructor-led. You are responsible for your own:

• Warm-up
• Cool-down
• Choice of skills
• Personal safety

Please only practice skills you can safely perform without an instructor or spotter.

Crash mats are available and we strongly encourage you to use them for additional safety, particularly when practicing tricks, inversions or skills you are still building confidence with.

❤️ Be Considerate of Your Pole Friends

Space is limited, so please be mindful of others who would like to practice too.

If you book a spot and can no longer attend, please cancel as soon as you know so another student has the opportunity to take your place.

Thank you for helping us keep Pole Practice safe, secure and available for everyone. Now go get that extra pole time in! 💕